8 STRETCH Tips to Make Your Goals a REALITY

STRETCH Tip 1# Write them down

I know you have heard this before, but let me explain for clarity. Writing down your goals forces you to get CLEAR about what you want. Use a pen and paper (transfer it to your computer later) This simple act alone helps cement the desire in your brain.

STRETCH Tip 2# Find a replacement

A great way that I use to break a habit is to REPLACE it with a good one. What can you choose to add to your live that will fill the void left by eliminating a bad habit? For example, replace TV time with family time, candy with fresh fruit, or talk radio with inspiring audio.

STRETCH Tip 3# Tell Someone

Talking about your goal - even if it seems huge and impossible - allows others to encourage and help you by providing resources and information you may need.

STRETCH Tip 4# Take Baby Steps EVERY day

Even small steps taken toward your goal CONSISTENTLY will move you in the right direction. Once you experience a few small wins, taking bigger steps become easier.

STRETCH Tip 5# Take BIG STEPS

Don't take all year to do what you can accomplish in a day. Once you've written down your goals for the year, figure out which goals could be accomplished this month - or even today

STRETCH Tip 6# DECIDE and ACT

Past attempts that you had given up on and now is lodged in your subconscious as a reference point when you try something new may keep you from making decisions and taking action. GET OVER IT! Make a list of all the reasons you want to accomplish your stated goal. Refer to THAT list when you feel indecisive or inaction starts to creep into your mind and KEEP MOVING FORWARD.

STRETCH Tip 7# TEAM UP or COLLABORATE

Even if you don't share the same goals, having a success buddy can keep you accountable. And if you have the same goals and interests, collaborate and see what resources and tools you can combine to bring a goal to fruition. Meet weekly (in person or by phone or chat) to check in encourage, update and celebrate each other's progress.

STRETCH Tip 8# CELEBRATE your successes.

Every time you reach a milestone, acknowledge your accomplishments in a positive way. This helps you get into the habit of BEING and FEELING successful..no matter how small. For example, if you drop a dress size, buy a new outfit. If you pick up a new client, have dinner with your mentor. Celebrating your successes no matter how small will keep you focused and energized on the larger goal.

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